The metered nasal pump sprayer provides a precise amount of spray in a fine mist. Clear the nasal passageway by gently blowing your nose before using. Prior to initial use, remove clear cap, prime the pump by holding it upright and pumping one or more times until the solution is dispensed. Insert nozzle into nostril and depress pump completely while breathing in through your nose. Spray 1-2 times in each nostril four to five times a day until symptoms subside. Clean nozzle after use and replace safety cap. VitaGen is NOT responsible for any and all packages detained/impounded/or returned to us by the country’s respective Customs Department. It is the FULL responsibility of the customer to ensure that these vitamins and supplements are allowed by their Customs. Customs regulations vary grea.