Take control of your health and wellness with our A5 Spiral Bound Food Diary and Symptom Log. Designed to help individuals manage their diet and lifestyle, this comprehensive tracking journal is ideal for those suffering from conditions such as IBS, allergies, Crohn's/IBD, or anyone looking to optimize their digestive health.

With 120 pages of premium white paper, this journal provides a space to track your daily habits and symptoms for 60 days. The unique layout allows you to record:

* A detailed breakdown of your meals and snacks, including any reactions or discomfort experienced
* The type and frequency of bowel movements, with a printed Bristol Stool Chart for easy reference
* Your daily water intake, with a simple checklist for monitoring hydration
* Your mood and energy levels, using rating scales from 1 to 10
* Your physical activity, including exercise description, time, and duration
* Your sleep patterns, including sleep time, wake time, hours slept, and sleep quality score

The A5 size (15 x 21 cm) makes it easy to carry with you, and the spiral binding ensures the book lies flat, providing ample space for effortless writing. Made in the UK, this high-quality journal is a valuable tool for anyone looking to better understand the relationship between food and symptoms. Start your journey to health and wellness today with our Food Diary and Symptom Log.