DAILY FOOD & SYMPTOM DIARY (120 pages for 60 days of tracking): Write down the foods you eat for each meal, including snacks, with space for both immediate and delayed symptoms.
RECORD WATER INTAKE, MEDICATION, and other factors that can influence your body’s response to allergens, such as SLEEP, PHYSICAL ACTIVITY, MOOD AND ENERGY LEVELS.
FOOD ALLERGY & ANAPHYLAXIS SYMPTOM CHART & ACTION PLAN - so you know what to look for and what to do in case of a severe or minor reaction (2 pages).
SPIRAL BOUND, A5 SIZE (15 x 21 cm): so you can effortlessly open and lie the journal completely flat, allowing lots of space for easy writing; and small, so you can take it with you to the restaurant.